Lie face up on the floor or a mat with your knees bent and feet flat on the floor. Jump up as high as you can and land in the starting position. Water can also improve the strength of collagen and connective tissue in your skin, making your skin much firmer. To perform a lunge, stand with your feet shoulder width apart. Elevate your hips first, then extend your leg.
20 Butt Lifting Exercises - Best Butt Lifting Workout For Women
In a recent Syracuse University study, scientists found that people burned more calories the day after they did lower-body resistance training than the day after they worked their upper body. Add Rodale's Merben Body Brush to your cellulite-fighting arsenal. Keeping your body hydrated all day long will make your butt look better and your skin, too. Place your legs on the leg pads, grip the handle and sit upright. This will improve blood circulation and stimulate the lymph nodes while providing gentle exfoliation to the skin.
Dry brushing is also an ancient method to boost blood circulation and improve skin quality. Optional: Hold a dumbbell in each hand. Lower your knee to the starting position and repeat. Popularized by Bret Contreras, the hip thrust involves placing your shoulders on a bench, with a loaded barbell over your hips. That will reduce cellulite all over your body, including the cellulite gathering in your thighs.